After all the excess of the last holiday season, it is now the time to go back to healthful living. On January 27, Friday, 1-6pm, The Maya Kitchen presents the mother-and-son tandem of Blecenda Miranda Varona, DRPH, MPH, RND and Mark Miranda Varona, RND who will discuss the basis of the Healing Diet. The lecture will expound on the “Prevention and Control of Diabetes, Heart Disease, Hypertension, Cancer, Stroke and Arthritis through Dietary Modifications.”
The class will focus on how the wise choice of food and its right preparation can bring anyone optimum health. An important part of the talk is a cooking and food preparation demonstration that includes Fruit Blend Detox, Malunggay Pancake, Basic Tofu Quiche, Eggplant Szechuan Style and Paco Salad.
Blecenda Varona is a Nutrition and Lifestyle consultant and author who has written and co-written Healing Wonders of Diet, Smart Cooking, Vegetarian Cooking Laboratory Manual and Succulent Vegetarian Workbook. She is an in-demand lecturer and resource speaker as well as a researcher in her field. Her son Mark now works as a nutrition consultant in the family’s own NeedHealth Nutrition and Lifestyle Consultancy.
For more information, log on to www.themayakitchen.com or e-mail contactus@themayakitchen.com or visit The Maya Kitchen Culinary Center every Tuesday to Saturday at 8F Liberty Building, 835 A. Arnaiz Avenue (Pasay Road), Makati City or call 8921185 / 892-5011 local 108.
